posted in: Lunch, Recipes | 0
Unstuffed Beef Cabbage Roll Soup
(lasts for days if you double it)
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  1. 2 lbs. lean ground beef
  2. 4 1⁄2 C. shredded cabbage
  3. 2 T. dried minced onions
  4. 2 (14.5 oz.) cans garlic fire roasted diced tomatoes, no added sugar (see tips below) 2 tsp. onion powder
  5. 1 tsp. minced garlic
  6. 2 tsp. IP salt, or to taste
  7. 1 tsp. black pepper
  8. 3 C. beef broth (fat free, low sodium)
  1. Heat a skillet over medium high heat; brown ground beef. Halfway through browning, add minced onion and onion powder. Drain any fat.
  2. Place browned ground beef mixture in a soup pot or Dutch oven; add remaining ingredients and stir to mix.
  3. Bring soup to a boil, cover and turn heat down. Simmer 30 minutes.
  4. Adjust seasonings, to taste.
  1. TIP: I use fire roasted diced tomatoes to add flavor; however, any flavor of diced tomatoes may be used. If using plain canned tomatoes, I season the soup with additional herbs and spices, to taste.
  2. Servings: Entire recipe = 32 oz. lean protein + 8 C. veggies; 1⁄4 recipe = 8 oz. lean protein + 2 C. veggies
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