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Pancakes (Basic Recipe)
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  1. 1 IP crispy cereal, crushed or oatmeal packet (dry)
  2. 1/4 tsp baking powder
  3. 1⁄2 tsp. Stevia
  4. 1⁄4 tsp cinnamon (or pumpkin spice)
  5. 1/3 C. liquid egg white substitute or 2 egg whites
  6. 1/4 tsp vanilla
  7. Cooking spray
  1. Mix together dry ingredients in a medium bowl making sure to incorporate all ingredients well.
  2. Add egg whites and vanilla into dry mixture and stir until combined.
  3. Spray a small frying pan with cooking spray, heat on med/med hi heat.
  4. Pour batter onto fry pan and cook both sides till golden brown. Serve with Walden Farms syrup.
  1. TIP: It is important to mix dry ingredients together first before adding wet ingredients when making baked goods, the baking powder needs to be equally distributed in the dry batter in order for the end product to turn out nicely. If you put baking powder in with wet ingredients by itself, it will clump and you will have eggy and deflated baked goods.
  2. SERVING – 1 IP unrestricted
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