My initial consultation was eye-opening. No wonder the chronic pain from my arthritis was so bad. I knew that I needed to join the program. Determination and will power is a strength that I have had since being a child – I set my goal date and the journey began.
Within a week I noticed less pain so I stopped my meds. I am now pain-free 11 weeks later and have passed the goal I set myself.
My coach Shari has helped me understand #1 that this is very scientific #2 to be kind to myself #3 to support me on my new plan.