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Monthly Support Groups

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We know that losing weight, and keeping it off, comes with all sorts of challenges and triumphs! The team and coaches here at Drop Zone are with you every step of the way... but sometimes you may want a little bit more!

That's where our monthly drop-in support groups of others just like you can offer extra help along the way. 

Please join us once a month at our Salmon Arm location, for that little extra boost and friendship the first Tuesday of the month, from 6:00 pm to 7:00pm. FREE! Pre-registration is appreciated but not mandatory. 

There are handouts and recipes available at the session for those attending the support group.

January 9 -- Motivation

How to stay Motivated:

  • Your new Lifestyle
  • Visual Reinforcement
  • Impeding Factors
  • Tips & Tricks

February 6 -- Exercise

March 6 -- Managing Slipups

April 3 -- Environment

May 1 -- Journaling

June 5 -- Liquid Calories