Sun-Dried Tomato Tofu Dip

Sun-Dried Tomato Tofu Dip
Write a review
Print
Ingredients
  1. 1 Table spoon of Olive Oil
  2. 1 Large onion, chopped
  3. 2 cloves of garlic minced
  4. 12.3 ounce package firm or extra firm silken tofu
  5. 1/4 cup firmly packed sun-dried tomatoes
  6. Juice of 1/2 lemon, or more to taste
  7. 1/4 cup fresh parsley leaves
  8. 1/2 teaspooon ground cumin
  9. 1 Tablespoon fresh dill leaves, or 1/2 teaspoon dried
  10. 1/4 Teaspoon dried thyme
  11. Salt and freshly ground pepper to taste
Instructions
  1. Heat oil in a skillet. Add the onion and sauté onion over meduim heat until translucent. Add the garlic and contunue to sauté until the onion is just beginning to brown.
  2. Combine the onion mixture with all remaining ingredients except the salt and pepper in the container of a food processor and process until completely smooth. Drizzle in 2 tablespoons of water or so, to loosen the consistency. Stop and scrape down the sides as needed.
  3. Season to taste with salt and pepper. Pat into an shallow crock to serve. Place in the center of a platter surrounded by crackers and veggies for dipping.
Notes
  1. 4 Tablespoons = 2 oz of Protein
Drop Zone Weight Loss http://dropzoneweightloss.com/

by DropZone Weight Loss