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- 1 IP Crispy Cereal ( or crushed apple cinnamon soy puffs )
- Dash of cinnamon and nutmeg
- 1 Egg white
- Crush Crispy Cereal or Apple Cinnamon Soy Puffs into a powder consistency.
- Add the cinnamon & nutmeg to powder then add your egg white.
- Mix with some water to make a batter.
- Spray pan and cook.
- REMEBER THIS IS 2 SERVINGS OF IP. IF YOU USE THE APPLE CINNAMON SOY PUFFS THAT WILL BE YOUR RESTRICTED FOR THE DAY.
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