Fruit & Yogurt Parfait ( Phase 3 & 4 )

Fruit & Yogurt Parfait ( Phase 3 & 4 )
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Ingredients
  1. 6 oz Greek yogurt
  2. 1/3 cup old fashioned oats
  3. 1 teas[ppm chia seeds ( optional )
  4. 2 Tablespoons ( almond, soy, or cow, etc.)
  5. 1 cup frozen mixed fruit and berries
Instructions
  1. In a bowel combine yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries then layer on remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days. Enjoy Cold.
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